Ugh, that little nod he does at the end!!
Drink you water ladies !!!
*gulp* *gulp* *gulp* *gulp* *gulp* *gulp* *gulp*….
Excuse me while I go down a gallon of water…
id try be sexy like this and end up choking then vomiting
Rachel Nicole #Fitness
Those last reps, the final mile, the last lap…
When you’re tired, your muscles are burning, your body is screaming at you to stop…
That’s when it matters the most that you KEEP GOING!!
Struggle through it, push harder, grit your teeth and grunt, but don’t give up!
THAT IS WHEN YOUR BODY IS CHANGING.
Remember that and keep fighting for it!!
Am I the only one who LOVES before and after?
If this is right, and my maths is right (which is not very likely) I am slap bang in the middle of “Acceptable”!!
I’ll take that thanks!
oh yeah hehe im blonde now
I have the biggest thing for toned quads & hammies.
I love everything about this, especially her boots.
I’ve realised, people do this as it is easier to do that, then sort your diet habits out, and start some weight lifting and real cardio.